Dance, Stretch and Tone

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Who this course is for

Who this course is for
This inclusive course, funded by UK government, is for Hampshire residents aged 19+ who want to improve their health and wellbeing and are looking to improve their fitness, strength and flexibility in a warm and friendly atmosphere. The course can be tailored for individual needs.
Prosp Aims

Open Course Objectives

Improve your overall fitness, coordination, flexibility, strength and balance in this all-round dance inspired workout to music throughout the decades. Dance, Stretch and Tone is inclusive for all abilities.
Prosp Objectives

Open Course Requirements

Everyone is welcome and no previous dance experience is required to attend. This session includes dance aerobics, strength work, barre work with the chair and a stretch for all which could be performed seated or standing.
Prosp Requirements

Open What this Course can lead to

Further Dance, Stretch and Tone or Ballet Fitness or Dance Fitness online.
Prosp Next Steps
2526FNB3000
23/04/2026
02/07/2026
0.75 hrs per wk
10 weeks
1.00
Farnborough Library