How to Age Well

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Who this course is for

Who this course is for
This course, funded by UK government is for Hampshire residents aged 19+ who are eager to adopt evidence-based habits that support physical, mental, and social well-being as they age.
Prosp Aims

Open Course Objectives

To help individuals create personalised research-based strategies for successful ageing.
Prosp Objectives

Open Course Requirements

No specific prior knowledge or experience is required to enrol in this course. It will be tailored to meet the needs of all participants, based on an initial assessment questionnaire.
Prosp Requirements

Open What this Course can lead to

Join an interest group, volunteer, enrol in further education, consider what may be identified during the course that will enhance your well-being and social interactions as you age
Prosp Next Steps
2526NWM2003
24/02/2026
24/03/2026
2.50 hrs per wk
5 weeks
1.00
NEW MILTON LIBRARY