This course, funded by UK government is for Hampshire residents aged 19+. Zumba Gold is aimed at active older adults, people who have never tried Zumba before, those recovering from injuries/getting back to being active, and people who want a gentle workout. This invigorating Latin-inspired, dance-fitness program includes Merengue, Salsa, Cumbia, Belly Dance, Flamenco and Tango. Learners will have an hour of fun dancing on the notes of international hits. Zumba Gold will help participants to maintain functional capacity, reduce the risk of cardiovascular diseases and promote psychological wellbeing.
Evidence shows there is a link between being physically active and good mental wellbeing. Regular exercise has been linked to decreasing stress, depression and anxiety
Prosp Aims
