Sensory Seated Dance

Header

Who this course is for

Who this course is for
This is an inclusive and fun course with sensory props to inspiring music for all adults age 19+. A wonderful chance to enjoy and engage with the power of dance for wellbeing. Seated and standing options will be provided.
Prosp Aims

Open Course Objectives

Enjoyment, engagement and exercise all in one fabulous course! Perform seated sensory dances demonstrating co-ordination, mobility, strength, flexibility and a sense of wellbeing.
Prosp Objectives

Open Course Requirements

This course, funded by the UK government, is for Hampshire residents aged 19+ with additional needs, providing a sensory music and movement experience to engage all.
Prosp Requirements

Open What this Course can lead to

More sensory dance classes or fitness/ exercise sessions with Rachael
Prosp Next Steps
2526ALD2007
14/01/2026
25/03/2026
0.75 hrs per wk
10 weeks
1.00
ALDERSHOT LIBRARY