Ballet Fitness

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Who this course is for

Who this course is for
This course, funded by UK government is for Hampshire residents aged 19+ who are looking to improve their cardiovascular fitness, muscle tone, flexibility and posture and alignment in an enjoyable class to inspiring music.
Prosp Aims

Open Course Objectives

Ballet Fitness is highly effective in sculpting, toning and lengthening and defining the muscles of the body. This ballet-inspired class will also help achieve grace, alignment and posture and a deep sense of well-being.
Prosp Objectives

Open Course Requirements

Beginners are welcome. This course is appropriate for both men and women and no previous experience is required.
Prosp Requirements

Open What this Course can lead to

Dance Fitness and Senior Fitness courses with Adult Learning in Libraries
Prosp Next Steps
2526FNB2000
15/01/2026
26/03/2026
0.75 hrs per wk
10 weeks
1.00
Farnborough Library