How to Age Well; Enjoy the Time of your Life

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Who this course is for

Who this course is for
This course is ideal for individuals aged 40+ who are eager to adopt evidence-based habits that support physical, mental, and social well-being as they age
Prosp Aims

Open Course Objectives

To help individuals aged 40+ create personalised research-based strategies for
successful ageing.
Prosp Objectives

Open Course Requirements

No specific prior knowledge or experience is required to enrol in this course. It will be tailored to meet the needs of all participants, based on an initial assessment questionnaire
Prosp Requirements

Open What this Course can lead to

Join an interest group, volunteer, enrol in further education, consider what may be identified during the course that will enhance your well-being and social interactions as you age
Prosp Next Steps
2526LYM1005
10/11/2025
08/12/2025
2.50 hrs per wk
5 weeks
1.00
LYMINGTON LIBRARY