Use gentle yoga and breathing exercises to increase feelings of balance and harmony in the body and mind. Using the chair as a prop we will build strength and stability within the body. We will also introduce a range of breathing and relaxation techniques to allow the mind to relax be still and calm. This course is for anyone who wants to move but needs a gentle class to help them and particularly for people struggling with back pain, arthritis and problems kneeling.
Prosp Objectives
