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Who this course is for

Who this course is for
For those who wish to use gentle stretches and breathing techniques to move the body and build up confidence, strength and movement in all parts of the body
Prosp Aims
Use gentle yoga and breathing exercises to increase feelings of balance and harmony in the body and mind. Using the chair as a prop we will build strength and stability within the body. We will also introduce a range of breathing and relaxation techniques to allow the mind to relax be still and calm. This course is for anyone who wants to move but needs a gentle class to help them and particularly for people struggling with back pain, arthritis and problems kneeling.
Prosp Objectives
No previous knowledge or experience is required. You will be required to complete a health check form prior to the course commencing
Prosp Requirements
Follow on Yoga classes through Learning in Libraries, other fitness or mindfulness courses
Prosp Next Steps
LS25TBRI3004
07/07/2025
11/08/2025
1.25 hrs per wk
6 weeks
1.00